Health Blog

Improve your balance by enhancing your core strength

Enhance Your Balance by Strengthening Your Core

December 10th, 2019

Core strength training is an important part of physical therapy. The muscles in your core help in anchoring your center of gravity, which gives you the ability to balance yourself. Whether you’re sitting, standing, or running, your core muscles play an integral role in keeping you balanced. A weak core can cause you to feel

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improve health, strength, and physical activity

Looking to Improve Your Health, Strength, and Physical Activity? Look No Further

November 20th, 2019

Everyone strives for a healthy, strong, and active lifestyle. However, the reality is that this type of lifestyle is not always easy to achieve, especially for those suffering from chronic pain. Fortunately, physical therapy is a great resource for helping you alleviate your pain and reach your fitness goals. If you’re looking to achieve a

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increase energy and decrease pain with physical therapy

5 Surefire Ways to Increase Your Energy While Decreasing Your Pain

November 10th, 2019

If you live with pain, you know how limiting it can be. Fortunately, there are some simple lifestyle changes you can make in order to decrease your pain while simultaneously increasing your energy. When you do these in addition to your physical therapy treatments, you can help recover from your pain and reach the physical

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